Childbirth Preparation

and

Exercise

 

There are a wide variety of classes available to help you prepare for childbirth. We hope that this list will be helpful to you. We suggest that you start looking for your childbirth educator early in your pregnancy (between 14 - 16 weeks) so that you can get into a class that will be convenient for you and your partner.


Branford

JeJe Brant
203-457-8766

JeJe is a certified childbirth educator, breast feeding support specialist, and is also available as labor support/doula for hire.

Jan Ferraro
203-483-1613

offers classes Tuesday evenings and Saturday afternoon. There are five classes in each series, which includes a tour and video

Kim Santigata
203-488-6457

Kim has a number of classes, including a refresher series. There are six classes in the series, which includes a hospital tour.


Cheshire, Guilford and Hamden

The Tree of Life offers a comprehensive childbirth preparation series that encourages fun while learning about labor, physiology, birth, infant care. They also offer a one-time refresher class, breastfeeding classes, infant safety & CPR.

They sell products that promote a healthy pregnancy, breastfeeding and humor.

Call: 203-250-9003 or toll free: 888-baby-to-b(888-222-9862).

Guilford

Susanne Huhn
203-453-2872

Susanne also offers a refresher series.


Milford

JeJe Brant
203-457-8766

Evening class is held in our Milford office. JeJe is a certified childbirth educator, breast feeding support specialist and is also available as labor support/doula for hire.


New Haven

Yale-New Haven Hospital Perinatal Education Program
203-688-9355

Yale-New Haven Hospital provides classes in childbirth preparation, hypnobirthing, parenting, Dancing Through Pregnancy
and After Dance. Sibling classes are also offered, and include a tour .

Classes are provided in New Haven, Hamden, Woodbridge and Madison.


Bradley Method

Cathy Demers
203-284-3372

Wallingford



Prenatal Yoga Classes

Branford
Yoga for Pregnancy

Yoga is an excellent way to prepare for labor and birth. It is also a great way to get back into shape after birth.
This is a gentle class that is appropriate for beginners as well as those with yoga experience.

The Yoga Room
869 West Main Street
Branford, CT

Wednesdays 5:30-6:45pm
$80 for 6 week series, or $15/drop-in

Offered by Kate Mitcheom, Certified Yoga Instructor and Nurse-Midwife
Questions? Call 203-488-7035

 

Raven's Wing Yoga Room
Friday 9:30 - 10:45 am
taught by Je-Je Brant

 

Hamden

Connecticut Yoga Center
1220 Whitney Ave
Hamden, CT 06517

A 12 week series
Taught by Leslie Robinson, CNM

Cost for the series is $175, with a nonrefundable deposit of $50 at the time of registration.
Call the CT Yoga Center for more information and to register.



Tours of Yale-New Haven Hospital

Yale-New Haven Hospital provides tours of the hospital at no charge. Please call 203-688-9355 to make arrangements.


Exercise Programs

Dancing Through Pregnancy and After Dance

classes are located in New Haven, Stratford, Hamden, Guilford, Fairfield, Greenwich, New York, New Jersey and Massachusetts. For more information, see their web page.

For classes in the Greater New Haven area, call 203-481-2200.

YWCA

The "Y" offers "You and Me Baby" classes in exercise and swimming for moms and babies.

Hamden
203-248-6361

Meriden/Wallingford
203-237-7140

Waterbury
203-237-2181

Cheshire
203-272-3150/203-754-2181

Milford/Orange
203-878-6501


Prenatal/Postnatal Physical Therapy

Mrowka Physical Therapy, PC
555 Highland Ave
Cheshire
203-250-0334


Obstetrics-Gynecology-Infertility Group, PC
203-562-5181
updated September 21, 2006